Directions:
- Set aside 1 tablespoon crushed candies. Fold remaining crushed candies into whipped topping; set aside 1/2 cup plus 2 tablespoons topping mixture. Spoon half of remaining whipped topping mixture evenly into 5 parfait glasses.
- Prepare pudding mix according to package directions, using fat-free milk. Layer half of pudding evenly over topping mixture in glasses. Repeat layers.
- Top each parfait with 2 tablespoons reserved topping mixture; sprinkle evenly with 1 tablespoon crushed candies.
- Carbo rating: 31
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.2 Kcal (579 kJ) | ||
| Calories from fat | 5.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.65g | 1% | |
|---|---|---|---|
| Cholesterol | 0.11mg | 0% | |
| Sodium | 278.72mg | 12% | |
| Potassium | 389.71mg | 8% | |
| Total Carbs | 21.53g | 7% | |
| Sugars | 20.66g | 83% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 12.91g | 26% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 6mg | 34% | |
| Calcium | 159.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 77.98 Kcal (326 kJ) | ||
| Calories from fat | 3.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.37g | 1% | |
|---|---|---|---|
| Cholesterol | 0.06mg | 0% | |
| Sodium | 157.26mg | 12% | |
| Potassium | 219.88mg | 8% | |
| Total Carbs | 12.14g | 7% | |
| Sugars | 11.66g | 83% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 7.28g | 26% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 3.4mg | 34% | |
| Calcium | 90.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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