Directions:
- Place all ingredients into a blender and blend until smooth.
- Variation: If you'd like to try something a little different, look for other nut butters, such as almond butter or cashew butter. You can find these at most health food stores.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.69 Kcal (786 kJ) | ||
| Calories from fat | 72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 12% | |
|---|---|---|---|
| Cholesterol | 4.54mg | 2% | |
| Sodium | 134mg | 6% | |
| Potassium | 514.38mg | 11% | |
| Total Carbs | 15.78g | 5% | |
| Sugars | 13.01g | 52% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 13.12g | 26% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 492.8mg | 49% | |
| Amount Per 100 g | |||
| Calories | 68.78 Kcal (288 kJ) | ||
| Calories from fat | 26.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 12% | |
|---|---|---|---|
| Cholesterol | 1.66mg | 2% | |
| Sodium | 49.1mg | 6% | |
| Potassium | 188.49mg | 11% | |
| Total Carbs | 5.78g | 5% | |
| Sugars | 4.77g | 52% | |
| Dietary Fiber | 0.52g | 6% | |
| Protein | 4.81g | 26% | |
| Vitamin C | 0.8mg | 4% | |
| Iron | 0.1mg | 2% | |
| Calcium | 180.6mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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