Chocolate Peanut Butter Parfaits Recipe

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Ingredients:

Serving

2 tbsp reduced-fat chunky peanut butter
2 tbsp plus 2 cups cold fat-free milk, divided
1 cup plus 6 tbsp reduced-fat whipped topping, divided
1 package (1.4 oz) sugar-free instant chocolate fudge pudding mix
3 tbsp finely chopped salted peanuts

Directions:

In a small bowl, combine peanut butter and 2 tablespoons milk. Fold in 1 cup whipped topping; set aside. In another small bowl, whisk remaining milk with the pudding mix for 2 minutes. Let stand for 2 minutes or until soft-set.
Spoon half of the pudding into six parfait glasses or dessert dishes. Layer with reserved peanut butter mixture and remaining pudding. Refrigerate for at least 1 hour. Refrigerate remaining whipped topping.
Just before serving, garnish each parfait with 1 tablespoon whipped topping and 1-1/2 teaspoons peanuts. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	170.04 Kcal (712 kJ)
Calories from fat	64.59 Kcal
		% Daily Value*
Total Fat	7.18g	11%
Sodium	235.86mg	10%
Potassium	251.35mg	5%
Total Carbs	23.51g	8%
Sugars	18.58g	74%
Dietary Fiber	1.39g	6%
Protein	5.56g	11%
Vitamin C	0.5mg	1%
Vitamin A	0.1mg	2%
Iron	1.5mg	9%
Calcium	76.3mg	8%

Amount Per 100 g
Calories	266.84 Kcal (1117 kJ)
Calories from fat	101.36 Kcal
		% Daily Value*
Total Fat	11.26g	11%
Sodium	370.11mg	10%
Potassium	394.43mg	5%
Total Carbs	36.89g	8%
Sugars	29.16g	74%
Dietary Fiber	2.18g	6%
Protein	8.73g	11%
Vitamin C	0.7mg	1%
Vitamin A	0.1mg	2%
Iron	2.4mg	9%
Calcium	119.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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