Peanut Butter Chocolate Pudding Recipe

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Ingredients:

Serving

2 cups cold fat-free milk, divided
2 tbsp reduced-fat chunky peanut butter
1 cup reduced-fat whipped topping, divided
1 package (1.4 oz) sugar-free instant chocolate ( fudge) pudding mix

Directions:

In a small bowl, mix 2 tablespoons milk and peanut butter until smooth. Fold in 3/4 cup whipped topping; set aside. In a bowl, beat pudding mix and remaining milk until blended, about 2 minutes. Let stand for 5 minutes.
Spoon half of the pudding into six parfait glasses or bowls; top with peanut butter mixture and remaining pudding. Garnish with remaining whipped topping. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	124.81 Kcal (523 kJ)
Calories from fat	30.72 Kcal
		% Daily Value*
Total Fat	3.41g	5%
Cholesterol	2.08mg	1%
Sodium	97.69mg	4%
Potassium	272.31mg	6%
Total Carbs	20.25g	7%
Sugars	19.78g	79%
Dietary Fiber	0.41g	2%
Protein	4.91g	10%
Vitamin C	7mg	12%
Vitamin A	0.2mg	7%
Iron	1.1mg	6%
Calcium	96.4mg	10%

Amount Per 100 g
Calories	223.97 Kcal (938 kJ)
Calories from fat	55.12 Kcal
		% Daily Value*
Total Fat	6.12g	5%
Cholesterol	3.73mg	1%
Sodium	175.32mg	4%
Potassium	488.67mg	6%
Total Carbs	36.34g	7%
Sugars	35.5g	79%
Dietary Fiber	0.74g	2%
Protein	8.82g	10%
Vitamin C	12.5mg	12%
Vitamin A	0.4mg	7%
Iron	1.9mg	6%
Calcium	172.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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