Chocolate-Peanut Butter Oatmeal Recipe

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Ingredients:

Serving

1/4 cup hot chocolate powder ( i use the sugar-free mix from this site , my variation in the review)
1/4 cup large flake oatmeal
1/2 cup water
1 tbsp natural chunky peanut butter

Directions:

Combine the hot chocolate mix and oat flakes.
Add the water, stir, and microwave for approximately one minute on high.
Stir well, and add the peanut butter. This will melt into the oatmeal as you continue to stir.
I eat it without adding milk, but that is up to you.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	356.14 Kcal (1491 kJ)
Calories from fat	102.49 Kcal
		% Daily Value*
Total Fat	11.39g	18%
Cholesterol	0.59mg	0%
Sodium	203.49mg	8%
Potassium	494.17mg	11%
Total Carbs	57.65g	19%
Sugars	41.93g	168%
Dietary Fiber	4.19g	17%
Protein	7.66g	15%
Vitamin C	1.2mg	2%
Vitamin A	0.2mg	5%
Iron	4.3mg	24%
Calcium	59mg	6%

Amount Per 100 g
Calories	177.72 Kcal (744 kJ)
Calories from fat	51.14 Kcal
		% Daily Value*
Total Fat	5.68g	18%
Cholesterol	0.3mg	0%
Sodium	101.54mg	8%
Potassium	246.59mg	11%
Total Carbs	28.77g	19%
Sugars	20.92g	168%
Dietary Fiber	2.09g	17%
Protein	3.82g	15%
Vitamin C	0.6mg	2%
Vitamin A	0.1mg	5%
Iron	2.1mg	24%
Calcium	29.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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