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Chocolate-Peanut Butter Banana Pudding Recipe

Chocolate-Peanut Butter Banana Pudding Recipe

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Ingredients

Count

Nutrition

263

Calories

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Ingredients:

Serving

1 (3.4-oz) package regular or fat-free french vanilla instant pudding mix
2 cups fat-free milk
1/3 cup reduced-fat creamy peanut butter spread
1 (8-oz) carton nonfat sour cream
42 reduced-fat chocolate wafers, divided
6 small bananas, divided
1 (8-oz) carton frozen nonfat whipped topping, thawed

Directions:

Prepare pudding mix according to package directions, using a whisk and 2 cups fat-free milk. (Do not use an electric mixer.) Add peanut butter and sour cream, stirring well with a wire whisk. Set aside.
Line bottom of a 2 1/2-quart casserole with 14 chocolate wafers. Peel and slice 4 bananas. Top wafers with one-third each of pudding mixture, banana slices, and whipped topping. Repeat layers twice using remaining wafers, pudding mixture, banana slices, and whipped topping. Cover and chill at least 2 hours. To garnish, peel and slice remaining 2 bananas; arrange slices around outer edges of dish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	262.9 Kcal (1101 kJ)
Calories from fat	78.33 Kcal
		% Daily Value*
Total Fat	8.7g	13%
Cholesterol	1.25mg	0%
Sodium	274.86mg	11%
Potassium	308.49mg	7%
Total Carbs	41.76g	14%
Sugars	23.15g	93%
Dietary Fiber	3.46g	14%
Protein	6.11g	12%
Vitamin C	4.8mg	8%
Iron	1.3mg	7%
Calcium	57.3mg	6%

Amount Per 100 g
Calories	234.21 Kcal (981 kJ)
Calories from fat	69.79 Kcal
		% Daily Value*
Total Fat	7.75g	13%
Cholesterol	1.11mg	0%
Sodium	244.87mg	11%
Potassium	274.83mg	7%
Total Carbs	37.21g	14%
Sugars	20.62g	93%
Dietary Fiber	3.09g	14%
Protein	5.44g	12%
Vitamin C	4.3mg	8%
Iron	1.1mg	7%
Calcium	51mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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