Chocolate-Oatmeal Parfaits Recipe

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Chocolate-Oatmeal Parfaits
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Ingredients
17
Count
Nutrition
606
Calories
Total time
43
Minutes
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Ingredients:

Directions:

  1. PUDDING:.
  2. Whisk together first 5 ingredients in a medium-size heavy saucepan over medium-high heat, and cook, whisking constantly, 5 minutes or until mixture is hot.
  3. Gradually whisk 1/3 cup hot milk mixture into egg in a small bowl.
  4. Whisk egg mixture into remaining hot milk mixture.
  5. Cook, whisking constantly, 3 minutes or until mixture thickens.
  6. Remove from heat; add chopped chocolate, stirring until chocolate melts and mixture is smooth.
  7. Stir in vanilla.
  8. Pour mixture into a glass bowl.
  9. Place heavy-duty plastic wrap directly on warm mixture (to keep a film from forming), and chill 2 hours or until completely cool.
  10. PREPARE GRANOLA: While pudding is chilling.
  11. Stir together honey and next 2 ingredients in a small bowl.
  12. Stir together oats, flour, sliced almonds, and salt in a large bowl.
  13. Add honey mixture to oatmeal mixture, stirring until combined.
  14. Spread oat mixture onto a lightly greased baking sheet.
  15. Bake at 350°F for 20 minutes, stirring often.
  16. ASSEMBLY:.
  17. Layer 1 1/2 tablespoons Quick Oatmeal Granola, 3 tablespoons chocolate mixture, and 1/4 cup whipped topping into each of 6 (1 1/2-cup) parfait glasses.
  18. Repeat layers once; sprinkle each parfait with 1 tablespoons granola.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 606.41 Kcal (2539 kJ)
Calories from fat 171.48 Kcal
% Daily Value*
Total Fat 19.05g 29%
Cholesterol 37.58mg 13%
Sodium 207.98mg 9%
Potassium 524.45mg 11%
Total Carbs 98.18g 33%
Sugars 45.82g 183%
Dietary Fiber 10.3g 41%
Protein 16.84g 34%
Vitamin C 0.1mg 0%
Iron 5.2mg 29%
Calcium 191.4mg 19%
Amount Per 100 g
Calories 218.8 Kcal (916 kJ)
Calories from fat 61.87 Kcal
% Daily Value*
Total Fat 6.87g 29%
Cholesterol 13.56mg 13%
Sodium 75.04mg 9%
Potassium 189.23mg 11%
Total Carbs 35.42g 33%
Sugars 16.53g 183%
Dietary Fiber 3.72g 41%
Protein 6.08g 34%
Vitamin C 0.1mg 0%
Iron 1.9mg 29%
Calcium 69.1mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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