Chocolate Mint Smoothie Recipe

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Chocolate Mint Smoothie
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Ingredients
5
Count
Nutrition
231
Calories
Total time
11
Minutes
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Ingredients:

Directions:

  1. Heat 1/2 cup milk in microwave until heated, but not boiling.
  2. Combine hot milk and cocoa mix in the blender and process until smooth.
  3. Add remaining milk and extracts and blend well.
  4. Add ice cream and process until mixture is smooth.
  5. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 231.26 Kcal (968 kJ)
Calories from fat 81.62 Kcal
% Daily Value*
Total Fat 9.07g 14%
Cholesterol 36.33mg 12%
Sodium 147.11mg 6%
Potassium 355.05mg 8%
Total Carbs 31.34g 10%
Sugars 27.2g 109%
Dietary Fiber 1.18g 5%
Protein 6.29g 13%
Vitamin C 0.8mg 1%
Iron 0.1mg 1%
Calcium 213.7mg 21%
Amount Per 100 g
Calories 135.45 Kcal (567 kJ)
Calories from fat 47.81 Kcal
% Daily Value*
Total Fat 5.31g 14%
Cholesterol 21.28mg 12%
Sodium 86.16mg 6%
Potassium 207.95mg 8%
Total Carbs 18.35g 10%
Sugars 15.93g 109%
Dietary Fiber 0.69g 5%
Protein 3.69g 13%
Vitamin C 0.5mg 1%
Iron 0.1mg 1%
Calcium 125.2mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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