Directions:
- In a saucepan, heat the milk with tea bags until not quite boiling.
- Remove from heat, cover, and steep for about three minutes.
- Strain out the tea bags.
- Pour out into 6 mugs and then stir in one tablespoon of chocolate powder into each mug.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.13 Kcal (603 kJ) | ||
| Calories from fat | 6.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.74g | 1% | |
|---|---|---|---|
| Cholesterol | 5.05mg | 2% | |
| Sodium | 131.02mg | 5% | |
| Potassium | 473.66mg | 10% | |
| Total Carbs | 25.13g | 8% | |
| Sugars | 22.17g | 89% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 8.09g | 16% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.3mg | 2% | |
| Calcium | 307.8mg | 31% | |
| Amount Per 100 g | |||
| Calories | 55.48 Kcal (232 kJ) | ||
| Calories from fat | 2.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 1% | |
|---|---|---|---|
| Cholesterol | 1.94mg | 2% | |
| Sodium | 50.43mg | 5% | |
| Potassium | 182.32mg | 10% | |
| Total Carbs | 9.67g | 8% | |
| Sugars | 8.53g | 89% | |
| Dietary Fiber | 0.28g | 3% | |
| Protein | 3.11g | 16% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 2% | |
| Calcium | 118.5mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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