Chocolate Mint Smoothie Recipe

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Chocolate Mint Smoothie
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Ingredients
4
Count
Nutrition
123
Calories
Total time
4
Minutes
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Ingredients:

Directions:

  1. Put all of the ingredients into a blender and blend for about 15 or 20 seconds.
  2. Pour into a big glass and stick in a straw.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.47 Kcal (517 kJ)
Calories from fat 40.16 Kcal
% Daily Value*
Total Fat 4.46g 7%
Cholesterol 17.76mg 6%
Sodium 49.13mg 2%
Potassium 138.35mg 3%
Total Carbs 18.62g 6%
Sugars 15.56g 62%
Dietary Fiber 0.77g 3%
Protein 2.44g 5%
Vitamin C 0.4mg 1%
Iron 0.3mg 1%
Calcium 77.1mg 8%
Amount Per 100 g
Calories 170.64 Kcal (714 kJ)
Calories from fat 55.51 Kcal
% Daily Value*
Total Fat 6.17g 7%
Cholesterol 24.54mg 6%
Sodium 67.9mg 2%
Potassium 191.19mg 3%
Total Carbs 25.73g 6%
Sugars 21.5g 62%
Dietary Fiber 1.06g 3%
Protein 3.37g 5%
Vitamin C 0.5mg 1%
Iron 0.3mg 1%
Calcium 106.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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