Chocolate Mint Smoothies Recipe

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Chocolate Mint Smoothies
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Ingredients
5
Count
Nutrition
1388
Calories
Total time
20
Minutes
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Ingredients:

  • 1/8 tsp peppermint extract

Directions:

  1. Heat 1/2 cup milk just until hot.
  2. Combine hot milk and cocoa mix in container of electric blender.
  3. Process until smooth.
  4. Add remaining 1 1/2 cups milk, vanilla and peppermint, blend well.
  5. Add ice cream and process until mixture is smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1387.55 Kcal (5809 kJ)
Calories from fat 489.74 Kcal
% Daily Value*
Total Fat 54.42g 84%
Cholesterol 218mg 73%
Sodium 882.65mg 37%
Potassium 2130.28mg 45%
Total Carbs 188.02g 63%
Sugars 163.18g 653%
Dietary Fiber 7.1g 28%
Protein 37.77g 76%
Vitamin C 4.7mg 8%
Iron 0.6mg 3%
Calcium 1282.4mg 128%
Amount Per 100 g
Calories 135.45 Kcal (567 kJ)
Calories from fat 47.81 Kcal
% Daily Value*
Total Fat 5.31g 84%
Cholesterol 21.28mg 73%
Sodium 86.16mg 37%
Potassium 207.95mg 45%
Total Carbs 18.35g 63%
Sugars 15.93g 653%
Dietary Fiber 0.69g 28%
Protein 3.69g 76%
Vitamin C 0.5mg 8%
Iron 0.1mg 3%
Calcium 125.2mg 128%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.5
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Sugar

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