Directions:
- Grease 13 x 9-inch baking pan.
- Combine morsels, cereal, oats, coconut and sunflower seeds in large bowl.
- Heat honey and butter in small, uncovered saucepan until mixture just comes to a boil; reduce heat. Boil gently for 5 minutes, stirring constantly. Remove from heat. Stir in peanut butter until melted and well combined.
- Pour peanut butter mixture over chocolate mixture in bowl. Stir well to combine (morsels will melt). Carefully press mixture firmly into prepared baking pan with a spatula or the back of a spoon. Cover; refrigerate until firm. When firm, cut into bars. Store in a covered container in refrigerator for up to 1 week.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1139.94 Kcal (4773 kJ) | ||
| Calories from fat | 513.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.07g | 88% | |
|---|---|---|---|
| Cholesterol | 30.5mg | 10% | |
| Sodium | 354.01mg | 15% | |
| Potassium | 580.69mg | 12% | |
| Total Carbs | 148.74g | 50% | |
| Sugars | 36.75g | 147% | |
| Dietary Fiber | 5.59g | 22% | |
| Protein | 18.25g | 37% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 6.2mg | 35% | |
| Calcium | 89.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 462.12 Kcal (1935 kJ) | ||
| Calories from fat | 208.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.14g | 88% | |
|---|---|---|---|
| Cholesterol | 12.37mg | 10% | |
| Sodium | 143.51mg | 15% | |
| Potassium | 235.4mg | 12% | |
| Total Carbs | 60.3g | 50% | |
| Sugars | 14.9g | 147% | |
| Dietary Fiber | 2.27g | 22% | |
| Protein | 7.4g | 37% | |
| Vitamin C | 0.2mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.5mg | 35% | |
| Calcium | 36.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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