Directions:
- Line a 11 x 7 baking pan with foil; grease foil. Melt chocolate in a bowl or top of a double boiler set over a pan of simmering water. Stir until smooth. Spread over foil. Let chocolate partially set.
- Heat dates, nuts, sugar and butter in a small saucepan until the butter is hot. Stir occasionally. Combine rice cereal and coconut in a large bowl. Stir in date mixture. Mix well. Spread on top of chocolate base. Spread and flatten mixture firmly so it holds together.
- Chill until set. Invert and remove foil. Invert again so rice topping is uppermost. Cut what is needed into strips. Cover and store remainder in refrigerator up to 1 week.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.53 Kcal (1250 kJ) | ||
| Calories from fat | 178.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.88g | 31% | |
|---|---|---|---|
| Cholesterol | 16.11mg | 5% | |
| Sodium | 35.91mg | 1% | |
| Potassium | 235.6mg | 5% | |
| Total Carbs | 33.2g | 11% | |
| Sugars | 26.98g | 108% | |
| Dietary Fiber | 3.25g | 13% | |
| Protein | 2.4g | 5% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.9mg | 10% | |
| Calcium | 26.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 468.11 Kcal (1960 kJ) | ||
| Calories from fat | 280.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.17g | 31% | |
|---|---|---|---|
| Cholesterol | 25.25mg | 5% | |
| Sodium | 56.31mg | 1% | |
| Potassium | 369.43mg | 5% | |
| Total Carbs | 52.05g | 11% | |
| Sugars | 42.31g | 108% | |
| Dietary Fiber | 5.09g | 13% | |
| Protein | 3.77g | 5% | |
| Vitamin C | 3.1mg | 3% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 3mg | 10% | |
| Calcium | 41mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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