Ingredients:
- 2 kiwis, peeled , halved lengthwise and cut crosswise into 1/4-inch-thick slices
- 1 banana , cut into 1/4-inch-thick slices
- 1 pear , sliced lengthwise into 1/6's
- 4 oz (scant 2/3 cup) reduced-fat semisweet baking chips
Directions:
- Skewer cake, kiwi, banana and pear onto wooden picks. Arrange on outer edge of serving plate. Cover with plastic wrap; refrigerate while making fondue.
- Combine milk and chocolate in small nonstick saucepan. Place over medium heat, stirring often, for 3 to 4 minutes or until chocolate is bubbly. Continue to heat 3 to 4 minutes longer, until chocolate is melted, mixture smooth and thick. Stir in mint extract. Pour into small dipping cup. Place in center of fruit plate. Serve while chocolate is hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.04 Kcal (239 kJ) | ||
| Calories from fat | 2.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 0% | |
|---|---|---|---|
| Cholesterol | 0.39mg | 0% | |
| Sodium | 13.21mg | 1% | |
| Potassium | 210.49mg | 4% | |
| Total Carbs | 13.81g | 5% | |
| Sugars | 8.58g | 34% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 1.22g | 2% | |
| Vitamin C | 24.5mg | 41% | |
| Calcium | 41mg | 4% | |
| Amount Per 100 g | |||
| Calories | 61.83 Kcal (259 kJ) | ||
| Calories from fat | 2.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 0% | |
|---|---|---|---|
| Cholesterol | 0.43mg | 0% | |
| Sodium | 14.32mg | 1% | |
| Potassium | 228.16mg | 4% | |
| Total Carbs | 14.97g | 5% | |
| Sugars | 9.3g | 34% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 1.32g | 2% | |
| Vitamin C | 26.6mg | 41% | |
| Calcium | 44.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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