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Lighter Chocolate Fondue (Or Ganache) Recipe

Lighter Chocolate Fondue (Or Ganache) Recipe

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Ingredients:

Serving

1/2 angel food cake
1 banana
1 pears or 1 apple
1 (16 oz) container strawberries, hulled
1 tsp orange juice (1 wedge for squeezing)
1/2 cup unsweetened cocoa powder, natural (for baking)
1/3 cup sugar
1/2 cup fat-free evaporated milk (or low fat )
1 tsp vanilla extract
2 oz dark chocolate , 60 to 70 percent cocoa solids, chips or finely chopped

Directions:

Cut angel food cake into bite size wedges.
Peel and cut banana into one inch chunks. Core and slice the pear or apple.
Place the bananas, pears and strawberries on a serving platter. Squeeze orange wedge over banana and pear (or apple) and mix gently.
In a medium saucepan, whisk together cocoa powder and sugar. Slowly pour in evaporated milk, all the while whisking, to make a paste.
Place the saucepan over low to medium heat and cook, stirring constantly, until chocolate base is simmering.
Remove pot from heat and whisk in vanilla and chocolate. Keep stirring until chocolate is completely melted. The mixture will be quite thick.
Transfer chocolate to a fondue pot to keep warm. If you do not have a fondue pot, try serving the fondue in a warmed ceramic bowl.
Dip fruit in chocolate. Spoon chocolate over angel food cake (it is too delicate for dipping) and enjoy!
Store leftovers in the refrigerator. Rewarm by microwaving 35-45 seconds, stirring every 10 seconds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	315.66 Kcal (1322 kJ)
Calories from fat	50.2 Kcal
		% Daily Value*
Total Fat	5.58g	9%
Cholesterol	1.13mg	0%
Sodium	188.18mg	8%
Potassium	462.22mg	10%
Total Carbs	61.23g	20%
Sugars	48.16g	193%
Dietary Fiber	4.54g	18%
Protein	5.23g	10%
Vitamin C	9.3mg	15%
Iron	1.4mg	8%
Calcium	133.2mg	13%

Amount Per 100 g
Calories	189.41 Kcal (793 kJ)
Calories from fat	30.12 Kcal
		% Daily Value*
Total Fat	3.35g	9%
Cholesterol	0.68mg	0%
Sodium	112.92mg	8%
Potassium	277.35mg	10%
Total Carbs	36.74g	20%
Sugars	28.9g	193%
Dietary Fiber	2.72g	18%
Protein	3.14g	10%
Vitamin C	5.6mg	15%
Iron	0.9mg	8%
Calcium	79.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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