Directions:
- Pour milk into large bowl. Add dry pudding mix. Beat with wire whisk 2 minutes, or until well blended. Gently stir in 1/2 cup of the whipped topping.
- Spoon half of the berries evenly into 8 parfait glasses. Reserve 8 wafers for garnish. Stand 3 of the remaining wafers around the inside edge of each glass. Repeat layers with remaining berries and pudding mixture.
- Refrigerate at least 1 hour or until ready to serve. Top with remaining whipped topping and reserved wafers just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.44 Kcal (609 kJ) | ||
| Calories from fat | 56.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.24g | 10% | |
|---|---|---|---|
| Cholesterol | 17.57mg | 6% | |
| Sodium | 88.27mg | 4% | |
| Potassium | 120.27mg | 3% | |
| Total Carbs | 20.07g | 7% | |
| Sugars | 10.07g | 40% | |
| Protein | 2.77g | 6% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.1mg | 6% | |
| Calcium | 80.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 108.07 Kcal (452 kJ) | ||
| Calories from fat | 41.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.64g | 10% | |
|---|---|---|---|
| Cholesterol | 13.05mg | 6% | |
| Sodium | 65.58mg | 4% | |
| Potassium | 89.37mg | 3% | |
| Total Carbs | 14.91g | 7% | |
| Sugars | 7.48g | 40% | |
| Protein | 2.06g | 6% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.8mg | 6% | |
| Calcium | 59.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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