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Peanut Butter and Banana Sandwiches Recipe

Peanut Butter and Banana Sandwiches Recipe

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Ingredients

Count

Nutrition

253

Calories

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Ingredients:

Serving

Directions:

Blend the peanut butter with the banana until creamy. Spread the mixture over 5 slices of the bread. Top with the remaining bread.
In a skillet melt enough butter to coat the bottom of the pan. Place the sandwiches in the butter and grill them until the bread is lightly toasted. Flip to grill the other side. Drain on paper towels.
Fit For A King, Copyright © 1992, Rutledge Hill Press

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	253.05 Kcal (1059 kJ)
Calories from fat	72.24 Kcal
		% Daily Value*
Total Fat	8.03g	12%
Sodium	313.68mg	13%
Potassium	339.85mg	7%
Total Carbs	37.67g	13%
Sugars	8.85g	35%
Dietary Fiber	7.22g	29%
Protein	9.7g	19%
Vitamin C	4.2mg	7%
Iron	3.1mg	17%
Calcium	391.2mg	39%

Amount Per 100 g
Calories	218.16 Kcal (913 kJ)
Calories from fat	62.28 Kcal
		% Daily Value*
Total Fat	6.92g	12%
Sodium	270.44mg	13%
Potassium	293mg	7%
Total Carbs	32.48g	13%
Sugars	7.63g	35%
Dietary Fiber	6.23g	29%
Protein	8.36g	19%
Vitamin C	3.7mg	7%
Iron	2.6mg	17%
Calcium	337.2mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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