Directions:
- In a mixer combine bananas, cream cheese, ricotta, sugar and vanilla and mix well. Slowly beat in cocoa powder to avoid dry pockets. Pour into shells and refrigerate for at least 2 hours. Top with whipped cream and banana chips. Top with shaved white chocolate, if desired
- Serving tip: Instead of mini crusts you can serve in a martini or other cocktail glass.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.57 Kcal (1191 kJ) | ||
| Calories from fat | 59.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.59g | 10% | |
|---|---|---|---|
| Cholesterol | 15.29mg | 5% | |
| Sodium | 574.42mg | 24% | |
| Potassium | 463.09mg | 10% | |
| Total Carbs | 49.78g | 17% | |
| Sugars | 25.67g | 103% | |
| Dietary Fiber | 3.04g | 12% | |
| Protein | 8.86g | 18% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 1.5mg | 8% | |
| Calcium | 130.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 145.63 Kcal (610 kJ) | ||
| Calories from fat | 30.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.37g | 10% | |
|---|---|---|---|
| Cholesterol | 7.82mg | 5% | |
| Sodium | 293.96mg | 24% | |
| Potassium | 236.99mg | 10% | |
| Total Carbs | 25.48g | 17% | |
| Sugars | 13.14g | 103% | |
| Dietary Fiber | 1.56g | 12% | |
| Protein | 4.53g | 18% | |
| Vitamin C | 2mg | 7% | |
| Iron | 0.8mg | 8% | |
| Calcium | 66.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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