Chocolate Avocodo Shake Recipe

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Ingredients:

Serving

1 ripe avocado, peeled and seeded
1/3 cup sweetened condensed milk or 1/4 cup honey
1 tbsp unsweetened cocoa
2 cups vanilla flavored rice or 2 cups almond milk
2 shots espresso (optional)
1 cup crushed ice

Directions:

Put ice, milk of choice, avocado, cocoa, and sweetened condensed milk (or honey) and espresso into a blender and blend until smooth, about 30 seconds. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	344.14 Kcal (1441 kJ)
Calories from fat	107.95 Kcal
		% Daily Value*
Total Fat	11.99g	18%
Cholesterol	5.72mg	2%
Sodium	25.51mg	1%
Potassium	744.87mg	16%
Total Carbs	41.93g	14%
Sugars	17.43g	70%
Dietary Fiber	7.97g	32%
Protein	20.85g	42%
Vitamin C	1376mg	2293%
Vitamin A	16mg	533%
Iron	3.1mg	17%
Calcium	2851.8mg	285%

Amount Per 100 g
Calories	84.85 Kcal (355 kJ)
Calories from fat	26.62 Kcal
		% Daily Value*
Total Fat	2.96g	18%
Cholesterol	1.41mg	2%
Sodium	6.29mg	1%
Potassium	183.65mg	16%
Total Carbs	10.34g	14%
Sugars	4.3g	70%
Dietary Fiber	1.97g	32%
Protein	5.14g	42%
Vitamin C	339.3mg	2293%
Vitamin A	3.9mg	533%
Iron	0.8mg	17%
Calcium	703.1mg	285%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.1

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

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