Ingredients:
- 18 ice cubes , as much as you can spare (1 1/2 trays)
- nonstick cooking spray, squirt this is for emulsification purposes (5 second)
Directions:
- Place all of the ingredients into the blender, including the oil and the non-stick spray.
- Use less water for thicker milk shakes and more water for shakes that are easy on the blender motor. The blender should be about 3/4's full.
- Place the lid on. Process for a full 2 minutes. Pour into cups and serve.
- Variations:.
- Add 1 tablespoon of instant coffee for a mocha shake.
- Add 1 very ripe banana for a chocolate banana shake.
- Add a big spoonful of peanut butter for a decandent Chocolate Peanut Butter Shake.
- Add a few broken red and white candy mints for a refreshing Chocolate Mint shake.
- To make a vanilla Milk Shake, omit the cocoa powder, reduce the sugar to 1/2 cup and add 1 Tablespoon (yes a full tablespoon) of vanilla flavoring. For a french vanilla milk shake crack in an egg too.
- *** Splenda can be used in this recipe. It is measure for measure.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.4 Kcal (605 kJ) | ||
| Calories from fat | 46.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.17g | 8% | |
|---|---|---|---|
| Cholesterol | 2.61mg | 1% | |
| Sodium | 68.9mg | 3% | |
| Potassium | 287.41mg | 6% | |
| Total Carbs | 22.08g | 7% | |
| Sugars | 18.43g | 74% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 3.93g | 8% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.2mg | 7% | |
| Calcium | 167.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 94.62 Kcal (396 kJ) | ||
| Calories from fat | 30.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.39g | 8% | |
|---|---|---|---|
| Cholesterol | 1.71mg | 1% | |
| Sodium | 45.15mg | 3% | |
| Potassium | 188.33mg | 6% | |
| Total Carbs | 14.47g | 7% | |
| Sugars | 12.07g | 74% | |
| Dietary Fiber | 1.23g | 7% | |
| Protein | 2.58g | 8% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.8mg | 7% | |
| Calcium | 109.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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