Chocoalate Self Sauce Puddings Recipe

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Chocoalate Self Sauce Puddings
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Ingredients:

  • 60 g butter
  • 1 1/2 cups self-raising flour
  • 1/3 cup caster sugar
  • 1/4 cup cocoa
  • 1 cup milk
  • 2/3 cup brown sugar, lightly packed
  • 1/4 cup cocoa, extra

Directions:

  1. Place butter in a large microwave-proof dish and melt at 350W for 60 seconds.
  2. Stir in sifted flour, caster sugar, and cocoa. Add the milk and vanilla and beat with a wooden spoon until mix is smooth.
  3. Spoon mixture into individual microwave-proof containers.
  4. Combine extra sifted cocoa and brown sugar and sprinkle equal amounts onto each pudding. Carefully pour the boiling water slowly over the back of a large metal spoon and over the pudding mixtures.
  5. Cook for 6-10 minutes, until springy~soft and just cooked in the centre remove and stand for 3 minutes before serving.
  6. N.B.As every microwave is different and you need to consider your own microwaves power. It may take less or longer to cook these. It may be better to cook them on medium high. Your microwave may take longer so keep an eye on times.
  7. Sprinkle each pudding with icing sugar and serve with ice-cream or cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 603.33 Kcal (2526 kJ)
Calories from fat 85.32 Kcal
% Daily Value*
Total Fat 9.48g 15%
Cholesterol 22.32mg 7%
Sodium 379.37mg 16%
Potassium 241.23mg 5%
Total Carbs 125.08g 42%
Sugars 52.08g 208%
Dietary Fiber 1.97g 8%
Protein 3.89g 8%
Vitamin A 0.1mg 3%
Iron 0.4mg 2%
Calcium 127mg 13%
Amount Per 100 g
Calories 243.59 Kcal (1020 kJ)
Calories from fat 34.45 Kcal
% Daily Value*
Total Fat 3.83g 15%
Cholesterol 9.01mg 7%
Sodium 153.17mg 16%
Potassium 97.4mg 5%
Total Carbs 50.5g 42%
Sugars 21.03g 208%
Dietary Fiber 0.8g 8%
Protein 1.57g 8%
Iron 0.2mg 2%
Calcium 51.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sugar

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