Main
Recipes
Cho Cho Thuvaiyal Recipe

Cho Cho Thuvaiyal Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 medium cho cho
1 tsp tamarind paste or 1 tsp tamcon
2 tsp urad dal
2 tsp channa dal
3 dried red chili peppers
2 tsp dessicated dry coconut
1/2 tsp asafetida powder
salt
1/2 tsp mustard seeds

Directions:

Cut the cho cho diagonally in half and remove the seed.
Grate the cho cho.
In a kadai or dutch pot, add 1/2 tsp of oil.
Lightly roast the chana dal, urad dal and the dry red chilli.
Saute the grated cho cho separately for about 5 minutes.
Now grind the chana dal, urad dal, chilli, dry coconut and the tamarind paste to a medium consistency.
Add salt to taste.
In a dutch pot add 1/2 tsp of oil and when the oil becomes hot add the mustard seeds and when it starts to crackle add the asafoetida powder.
Add this to the thuvaiyal and mix it thoroughly.
Serve the thuvaiyal with hot rice, as it tastes so good and is delicious to eat.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	190.75 Kcal (799 kJ)
Calories from fat	48.07 Kcal
		% Daily Value*
Total Fat	5.34g	8%
Cholesterol	2.5mg	1%
Sodium	15.44mg	1%
Potassium	456.87mg	10%
Total Carbs	25.38g	8%
Sugars	8.68g	35%
Dietary Fiber	4.13g	17%
Protein	5.93g	12%
Vitamin C	194.5mg	324%
Iron	1.6mg	9%
Calcium	35.3mg	4%

Amount Per 100 g
Calories	119.31 Kcal (500 kJ)
Calories from fat	30.07 Kcal
		% Daily Value*
Total Fat	3.34g	8%
Cholesterol	1.56mg	1%
Sodium	9.65mg	1%
Potassium	285.77mg	10%
Total Carbs	15.87g	8%
Sugars	5.43g	35%
Dietary Fiber	2.58g	17%
Protein	3.71g	12%
Vitamin C	121.6mg	324%
Iron	1mg	9%
Calcium	22.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Mango Chutney Caribbean

Anaheim chilies , roasted peeled and diced and 14 more..
Goa Jingha Curry Aka Goan Prawn Curry

Tamarind paste, Boiling water, Fresh cracked black pepper and 14 more..
Palak Daal

Channa dal, washed (a yellow lentil), Water, Turmeric and 12 more..
Fish in Mustard Sauce

Salt, Brown mustard seeds, Turmeric powder and 13 more..
Harissa

Dried red chili peppers, Garlic, minced, Salt, Olive oil and 3 more..
Sweet Chilli Sauce

Red chilies , large, Red capsicums, de-seeded and chopped and 5 more..
Hot Chile Paste

Loosely packed dried red chili, rinsed (1 oz) and 6 more..
Tamarind Rice With Sesame Seeds

Uncooked rice, Turmeric, Fenugreek seeds, Sesame seeds and 16 more..