Amount Per 1 Serving
Calories	226.07 Kcal (947 kJ)
Calories from fat	84.96 Kcal
		% Daily Value*
Total Fat	9.44g	15%
Cholesterol	19.13mg	6%
Sodium	725.39mg	30%
Potassium	372.86mg	8%
Total Carbs	29.7g	10%
Sugars	9.71g	39%
Dietary Fiber	3.99g	16%
Protein	7.81g	16%
Vitamin C	4.8mg	8%
Iron	2.1mg	12%
Calcium	143.5mg	14%

Amount Per 100 g
Calories	148.05 Kcal (620 kJ)
Calories from fat	55.64 Kcal
		% Daily Value*
Total Fat	6.18g	15%
Cholesterol	12.53mg	6%
Sodium	475.04mg	30%
Potassium	244.18mg	8%
Total Carbs	19.45g	10%
Sugars	6.36g	39%
Dietary Fiber	2.61g	16%
Protein	5.12g	16%
Vitamin C	3.1mg	8%
Iron	1.4mg	12%
Calcium	94mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.5

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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