Directions:
- Wash chitterlings throughly. Trim fat, leaving a small amount for seasoning. In a large sauce pan, cover chitterlings with water. Add red pepper flakes, minced garlic, black pepper, and salt. Cook chitterlings until tender, 2 to 3 hours. Drain and cut into serving sized pieces. Serve hot, at once.
- Great accompaniments are white beans and turnip greens.
- Pan Fried Chitterlings; Dip boiled chitterlings in cornmeal. Fry in hot shortening until brown.
- Deep Fat Fried Chitterlings; Dip boiled chitterlings in beaten egg, then in crushed saltine cracker. Fry in deep hot fat (375 degrees) until brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1034.8 Kcal (4333 kJ) | ||
| Calories from fat | 867.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 96.4g | 148% | |
|---|---|---|---|
| Cholesterol | 872.99mg | 291% | |
| Sodium | 1008.39mg | 42% | |
| Potassium | 117.64mg | 3% | |
| Total Carbs | 0.75g | 0% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 45.47g | 91% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 5.8mg | 32% | |
| Calcium | 95.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 181.06 Kcal (758 kJ) | ||
| Calories from fat | 151.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.87g | 148% | |
|---|---|---|---|
| Cholesterol | 152.75mg | 291% | |
| Sodium | 176.44mg | 42% | |
| Potassium | 20.58mg | 3% | |
| Total Carbs | 0.13g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.04g | 1% | |
| Protein | 7.96g | 91% | |
| Vitamin C | 1.3mg | 12% | |
| Iron | 1mg | 32% | |
| Calcium | 16.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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