Directions:
- Soak the chitterlings in cold water throughout the cleaning stage. Each chitterling should be examined and run under cold water, all foreign materials should be removed and discarded. Chitterlings should retain some fat, so be careful to leave some on. After each chitterling has been cleaned, soak in two cold water baths for a few minutes. The second water should be clearer. If not, soak in one more bath.
- Place the chitterlings in a 6 quart pot, and fill with cold water. Bring to a boil, then add the onion and season with salt, garlic and red pepper flakes. Be sure the water is at a full boil before adding seasonings, or the chitterlings could become tough. Continue to simmer for 3 to 4 hours, depending on how tender you like them. Serve with spaghetti or turnip greens. Be certain to pass the vinegar and hot sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 691.9 Kcal (2897 kJ) | ||
| Calories from fat | 578.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 64.25g | 99% | |
|---|---|---|---|
| Cholesterol | 581.99mg | 194% | |
| Sodium | 478.7mg | 20% | |
| Potassium | 82.97mg | 2% | |
| Total Carbs | 0.92g | 0% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 30.34g | 61% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 3.8mg | 21% | |
| Calcium | 63.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 178.06 Kcal (746 kJ) | ||
| Calories from fat | 148.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.53g | 99% | |
|---|---|---|---|
| Cholesterol | 149.78mg | 194% | |
| Sodium | 123.19mg | 20% | |
| Potassium | 21.35mg | 2% | |
| Total Carbs | 0.24g | 0% | |
| Sugars | 0.1g | 2% | |
| Dietary Fiber | 0.05g | 1% | |
| Protein | 7.81g | 61% | |
| Vitamin C | 1.2mg | 8% | |
| Iron | 1mg | 21% | |
| Calcium | 16.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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