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Chipotle, Tomato, and Roasted Vegetable Salad Recipe

Chipotle, Tomato, and Roasted Vegetable Salad Recipe

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Chipotle, Tomato, and Roasted Vegetable Salad

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Ingredients:

Serving

1 1/2 cups coarsely chopped onion
1 1/3 cups coarsely chopped green bell pepper
1 1/3 cups coarsely chopped yellow bell pepper
cooking spray
1 1/3 cups chopped seeded tomato
1/4 cup minced fresh cilantro
1 (7-oz) can chipotle chiles in adobo sauce
2 tbsp cider vinegar
2 tsp extra-virgin olive oil
1/2 tsp salt

Directions:

Preheat broiler.
To prepare salad, place first 3 ingredients on a large baking sheet coated with cooking spray. Lightly coat onion mixture with cooking spray; broil 8 minutes or until onion and bell peppers begin to blacken, stirring once. Place onion mixture in a bowl; cool. Add tomato and cilantro to onion mixture.
To prepare the dressing, remove 1 chile from can, and chop to measure 1 1/2 teaspoons. Reserve the remaining chiles and sauce for another use. Combine the chile, vinegar, oil, and salt, and stir with a whisk. Drizzle over onion mixture; toss gently to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	30.55 Kcal (128 kJ)
Calories from fat	8.28 Kcal
		% Daily Value*
Total Fat	0.92g	1%
Cholesterol	0.47mg	0%
Sodium	131.27mg	5%
Potassium	126.21mg	3%
Total Carbs	4.83g	2%
Sugars	2.98g	12%
Dietary Fiber	1.32g	5%
Protein	0.5g	1%
Vitamin C	46.2mg	77%
Vitamin A	1mg	35%
Iron	18mg	100%
Calcium	10.1mg	1%

Amount Per 100 g
Calories	30.97 Kcal (130 kJ)
Calories from fat	8.39 Kcal
		% Daily Value*
Total Fat	0.93g	1%
Cholesterol	0.48mg	0%
Sodium	133.07mg	5%
Potassium	127.94mg	3%
Total Carbs	4.89g	2%
Sugars	3.02g	12%
Dietary Fiber	1.34g	5%
Protein	0.51g	1%
Vitamin C	46.9mg	77%
Vitamin A	1.1mg	35%
Iron	18.3mg	100%
Calcium	10.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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