Chipotle Shrimp and Arugula Salad (Giada De Laurentiis) Recipe

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Chipotle Shrimp and Arugula Salad (Giada De Laurentiis)
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Ingredients:

Directions:

  1. For the salad: Whisk the oil, white balsamic vinegar, salt and pepper in a large bowl. Add the arugula, radishes and pumpkin seeds. Toss to blend. Arrange the salad on a serving platter.
  2. For the shrimp: Place the arrowroot in a small bowl. Gradually add the cider vinegar, stirring until the arrowroot dissolves. Mix in the jam, chipotle chile, 1/4 teaspoon of the salt and 1/4 teaspoon of the pepper.
  3. In a large nonstick skillet, heat the oil over medium-high heat for 1 minute. Add the shrimp. Sprinkle with the remaining 1/4 teaspoon salt and 1/4 teaspoon pepper. Toss until almost cooked through, 2 to 3 minutes. Add the jam mixture to the skillet. Cook until the mixture is very thick and bubbling, stirring often, 1 to 2 minutes. Toss the shrimp until thickly coated with the glaze. Spoon the shrimp over the salad and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 396.37 Kcal (1660 kJ)
Calories from fat 247.59 Kcal
% Daily Value*
Total Fat 27.51g 42%
Cholesterol 44.67mg 15%
Sodium 1264.54mg 53%
Potassium 178.84mg 4%
Total Carbs 32.82g 11%
Sugars 6.59g 26%
Dietary Fiber 2.11g 8%
Protein 7.41g 15%
Vitamin C 4.7mg 8%
Iron 1.4mg 8%
Calcium 54.7mg 5%
Amount Per 100 g
Calories 287.8 Kcal (1205 kJ)
Calories from fat 179.77 Kcal
% Daily Value*
Total Fat 19.97g 42%
Cholesterol 32.44mg 15%
Sodium 918.16mg 53%
Potassium 129.85mg 4%
Total Carbs 23.83g 11%
Sugars 4.79g 26%
Dietary Fiber 1.53g 8%
Protein 5.38g 15%
Vitamin C 3.4mg 8%
Iron 1mg 8%
Calcium 39.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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