Directions:
- Combine 1 cup long-grain rice and 2 cups fat-free, less-sodium chicken broth in a medium saucepan; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until liquid is absorbed. Stir in 1/4 cup thinly sliced green onions and 1/2 teaspoon minced chipotle chile, canned in adobo sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 23.52 Kcal (98 kJ) | ||
| Calories from fat | 11.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.33g | 2% | |
|---|---|---|---|
| Sodium | 66.67mg | 3% | |
| Potassium | 110.26mg | 2% | |
| Total Carbs | 1.84g | 1% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 2.44g | 5% | |
| Vitamin C | 0.6mg | 1% | |
| Calcium | 7.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 18.28 Kcal (77 kJ) | ||
| Calories from fat | 9.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.03g | 2% | |
|---|---|---|---|
| Sodium | 51.8mg | 3% | |
| Potassium | 85.68mg | 2% | |
| Total Carbs | 1.43g | 1% | |
| Sugars | 0.37g | 2% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 1.9g | 5% | |
| Vitamin C | 0.4mg | 1% | |
| Calcium | 5.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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