Chipotle Pecans Recipe

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Chipotle Pecans
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Ingredients
6
Count
Nutrition
1474
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 325°F.
  2. In a small bowl, combine the sugar, cinnamon, nutmeg, and chipotle.
  3. In a large bowl, whisk egg whites until frothy; stir in pecans until coated.
  4. Sprinkle the spice mixture over the pecans and stir until coated evenly. Hint: I like to put the pecans in a plastic baggie, pour the spice mixture over them, and shake to coat all the pecans evenly.
  5. Spread the pecans on a lightly greased baking sheet and bake for about 30 minutes or until coating on pecans is crisp.
  6. Let cool before serving. Store in an airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1474.08 Kcal (6172 kJ)
Calories from fat 1314.39 Kcal
% Daily Value*
Total Fat 146.04g 225%
Cholesterol 0.16mg 0%
Sodium 31.21mg 1%
Potassium 858.95mg 18%
Total Carbs 45.25g 15%
Sugars 24.76g 99%
Dietary Fiber 18.33g 73%
Protein 21.01g 42%
Vitamin C 2mg 3%
Iron 6.1mg 34%
Calcium 152.4mg 15%
Amount Per 100 g
Calories 649.96 Kcal (2721 kJ)
Calories from fat 579.55 Kcal
% Daily Value*
Total Fat 64.39g 225%
Cholesterol 0.07mg 0%
Sodium 13.76mg 1%
Potassium 378.73mg 18%
Total Carbs 19.95g 15%
Sugars 10.92g 99%
Dietary Fiber 8.08g 73%
Protein 9.26g 42%
Vitamin C 0.9mg 3%
Iron 2.7mg 34%
Calcium 67.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 40.9
    Points
  • 43
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Total Fat

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