Chipotle Glazed Pecans Recipe

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Chipotle Glazed Pecans
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Ingredients
4
Count
Nutrition
871
Calories
Total time
25
Minutes
Comments Print recipe

Ingredients:

  • 1 lb pecan halves
  • 1/2 cup sugar

Directions:

  1. Beat egg white in a medium bowl until frothy. Add pecans, sugar and chipotle powder; toss until pecans are well coated.
  2. Place in a single layer on a parchment-lined baking sheet. Bake in a 375 degree oven, stirring every 5 minutes, for 15 minutes.
  3. Cool completely. Break apart any large clusters. Store at room temperature in an airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 871.19 Kcal (3647 kJ)
Calories from fat 755.41 Kcal
% Daily Value*
Total Fat 83.93g 129%
Cholesterol 1.63mg 1%
Sodium 36.4mg 2%
Potassium 494.46mg 11%
Total Carbs 31.1g 10%
Sugars 19.43g 78%
Dietary Fiber 10.2g 41%
Protein 12.91g 26%
Vitamin C 1.2mg 2%
Iron 6mg 33%
Calcium 82.4mg 8%
Amount Per 100 g
Calories 620.84 Kcal (2599 kJ)
Calories from fat 538.33 Kcal
% Daily Value*
Total Fat 59.81g 129%
Cholesterol 1.16mg 1%
Sodium 25.94mg 2%
Potassium 352.37mg 11%
Total Carbs 22.16g 10%
Sugars 13.85g 78%
Dietary Fiber 7.27g 41%
Protein 9.2g 26%
Vitamin C 0.8mg 2%
Iron 4.3mg 33%
Calcium 58.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.6
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Total Fat

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