Directions:
- Place catfish in a bowl and sprinkle with TABASCO® brand Chipotle Pepper Sauce; toss well. Cover and marinate in refrigerator for 30 minutes.
- Combine cornmeal, corn flour, and salt in another bowl and mix well.
- Heat 2 inches of oil in a deep-fryer to 375°F.
- Coat catfish pieces with cornmeal mixture and fry 5 minutes or until golden brown and fish flakes easily when tested with a fork.
- Drain on paper towels and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 416.28 Kcal (1743 kJ) | ||
| Calories from fat | 140.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.64g | 24% | |
|---|---|---|---|
| Cholesterol | 80.5mg | 27% | |
| Sodium | 1164.41mg | 49% | |
| Potassium | 429.36mg | 9% | |
| Total Carbs | 45.66g | 15% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 21.92g | 44% | |
| Iron | 1.6mg | 9% | |
| Calcium | 51.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 245.51 Kcal (1028 kJ) | ||
| Calories from fat | 83.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.23g | 24% | |
|---|---|---|---|
| Cholesterol | 47.47mg | 27% | |
| Sodium | 686.73mg | 49% | |
| Potassium | 253.22mg | 9% | |
| Total Carbs | 26.93g | 15% | |
| Sugars | 0.09g | 1% | |
| Dietary Fiber | 1.3g | 9% | |
| Protein | 12.93g | 44% | |
| Iron | 0.9mg | 9% | |
| Calcium | 30.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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