Directions:
- Roast the corn and Poblano chilies on a grill or BBQ and let cool. Cut the corn off the cob. Dice the Poblano chilies, onion, and red jalapenos. Combine all the ingredients and season to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4.4 Kcal (18 kJ) | ||
| Calories from fat | 0.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 0.72mg | 0% | |
| Potassium | 24.41mg | 1% | |
| Total Carbs | 1.04g | 0% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 0.12g | 0% | |
| Vitamin C | 5.4mg | 9% | |
| Calcium | 2.7mg | 0% | |
| Amount Per 100 g | |||
| Calories | 33.94 Kcal (142 kJ) | ||
| Calories from fat | 0.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 5.57mg | 0% | |
| Potassium | 188.34mg | 1% | |
| Total Carbs | 8.06g | 0% | |
| Sugars | 3.55g | 2% | |
| Dietary Fiber | 2.02g | 1% | |
| Protein | 0.9g | 0% | |
| Vitamin C | 41.7mg | 9% | |
| Iron | 0.1mg | 0% | |
| Calcium | 20.9mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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