Amount Per 1 Serving
Calories	121.16 Kcal (507 kJ)
Calories from fat	41.95 Kcal
		% Daily Value*
Total Fat	4.66g	7%
Cholesterol	1.25mg	0%
Sodium	96.37mg	4%
Potassium	281.58mg	6%
Total Carbs	19.88g	7%
Sugars	3.66g	15%
Dietary Fiber	3.8g	15%
Protein	3.21g	6%
Vitamin C	17.5mg	29%
Vitamin A	0.2mg	6%
Iron	4.7mg	26%
Calcium	13.3mg	1%

Amount Per 100 g
Calories	93.28 Kcal (391 kJ)
Calories from fat	32.3 Kcal
		% Daily Value*
Total Fat	3.59g	7%
Cholesterol	0.96mg	0%
Sodium	74.19mg	4%
Potassium	216.77mg	6%
Total Carbs	15.31g	7%
Sugars	2.81g	15%
Dietary Fiber	2.92g	15%
Protein	2.47g	6%
Vitamin C	13.5mg	29%
Vitamin A	0.1mg	6%
Iron	3.6mg	26%
Calcium	10.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Roasted Pepper Soup

Red bell peppers, cut in half and seeds removed and 9 more..
Baja Citrus Soup

Kale, Spinach, Cilantro, Red bell pepper, Anaheim chili and 9 more..
Black Bean and Corn Salad

Black beans, drained, Corn, frozen, Red bell pepper, diced and 6 more..
Tasty Chicken Enchiladas

Chicken breasts, Cream of chicken soup (with herbs) and 9 more..
Spicy Southwest Chopped Salad with Salsa Verde

Ears corn, Tomatillos, husked, Fresh cilantro leaves and 15 more..
Portabella Mushroom Fajitas

Olive oil flavored cooking spray and 14 more..
Southwestern Chicken Panini

Fresh cilantro, leaves and stems , packed, Garlic cloves and 11 more..
Tacos al Carbon

Sliced red bell pepper (about 1 medium) and 10 more..
Spinach Linguine with Goat Cheese

Olive oil, Green onions, sliced, Tomatoes, chopped and 9 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

2.1

Points
3

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

Also Try

Spicy Corn Salad

Ripe avocado, seeded and diced and 12 more..
Olive Corn Salad

Frozen corn, thawed, Hard-cooked eggs, diced and 6 more..
Fiesta Corn Salad
Spiced Corn Salad

Whole kernel corn, drained and 10 more..
Indian Corn Salad

Chopped sweet red pepper, Chopped sweet orange pepper and 7 more..
Calico Corn Salad

Frozen corn, thawed, Zucchini, finely chopped and 10 more..
Colorful Corn Salad
Shrimp and Corn Salad

Fresh corn kernels (from 3 ears ) or 1 10-oz package froz... and 12 more..
Black Bean and Corn Salad
Mexican Roasted Corn Salad With Buttermilk Dressing

Fresh lime juice, Olive oil, divided, Ancho chile powder and 8 more..