| Amount Per 1 Serving | |||
| Calories | 229.68 Kcal (962 kJ) | ||
| Calories from fat | 99.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.07g | 17% | |
|---|---|---|---|
| Cholesterol | 62.82mg | 21% | |
| Sodium | 211.18mg | 9% | |
| Potassium | 336.55mg | 7% | |
| Total Carbs | 10.72g | 4% | |
| Sugars | 2.92g | 12% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 20.88g | 42% | |
| Vitamin C | 22.1mg | 37% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 10.5mg | 58% | |
| Calcium | 123.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 144.04 Kcal (603 kJ) | ||
| Calories from fat | 62.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.94g | 17% | |
|---|---|---|---|
| Cholesterol | 39.4mg | 21% | |
| Sodium | 132.43mg | 9% | |
| Potassium | 211.06mg | 7% | |
| Total Carbs | 6.72g | 4% | |
| Sugars | 1.83g | 12% | |
| Dietary Fiber | 0.72g | 5% | |
| Protein | 13.09g | 42% | |
| Vitamin C | 13.8mg | 37% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 6.6mg | 58% | |
| Calcium | 77.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.