Ingredients:
- 1 chipotle en adobo, minced (about 1 tbsp)
- pico de gallo salsa , optional for serving
- guacamole , optional for serving
- sour cream , optional for serving
Directions:
- Place chicken in a bowl, add chipotle, and salt and toss until meat is well coated. Set aside.
- Heat 1 teaspoon of the oil in a large frying pan over medium-high heat. When it smokes, add half of chicken and cook until golden brown on both sides, about 1 to 2 minutes per side. Remove to a plate and, return pan to stove, add 1 more teaspoon of the oil, and repeat with second batch.
- Add remaining 1 teaspoon of the oil, add onion and garlic and cook until golden and soft, about 2 minutes. Add peppers and cook until softened and golden brown, about 3 to 5 minutes.
- Return chicken and any accumulated juices to pan, add broth and cook until sauce is slightly reduced, chicken is cooked through, and peppers are soft, about 5 to 7 minutes. Stir in oregano, taste, and adjust seasoning, as necessary. Serve immediately over steamed rice or potatoes.
- Serves: 4 (includes 8 tortillas and no additional options for serving); Calories: 366; Total Fat: 13 grams; Saturated Fat: 2.5 grams; Protein: 28 grams; Total carbohydrates: 34 grams; Sugar: 5 grams; Fiber: 3 grams; Cholesterol: 94 milligrams; Sodium: 1494 milligrams
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 445.51 Kcal (1865 kJ) | ||
| Calories from fat | 128.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.24g | 22% | |
|---|---|---|---|
| Sodium | 2605.2mg | 109% | |
| Potassium | 434.21mg | 9% | |
| Total Carbs | 68.69g | 23% | |
| Sugars | 6.76g | 27% | |
| Dietary Fiber | 6.06g | 24% | |
| Protein | 10.98g | 22% | |
| Vitamin C | 124.9mg | 208% | |
| Vitamin A | 3mg | 99% | |
| Iron | 53.7mg | 299% | |
| Calcium | 89.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 117.2 Kcal (491 kJ) | ||
| Calories from fat | 33.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.75g | 22% | |
|---|---|---|---|
| Sodium | 685.35mg | 109% | |
| Potassium | 114.23mg | 9% | |
| Total Carbs | 18.07g | 23% | |
| Sugars | 1.78g | 27% | |
| Dietary Fiber | 1.59g | 24% | |
| Protein | 2.89g | 22% | |
| Vitamin C | 32.9mg | 208% | |
| Vitamin A | 0.8mg | 99% | |
| Iron | 14.1mg | 299% | |
| Calcium | 23.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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