Chipotle Chicken and Tomato Soup Recipe

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Ingredients

Count

Nutrition

208

Calories

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Ingredients:

Serving

1/2 tsp ground cumin
1 (15.5-oz) can navy beans, rinsed and drained
1 (14.5-oz) can no-salt-added stewed tomatoes
1 (14-oz) can fat-free , less-sodium chicken broth
1 chipotle chile , canned in adobo sauce, finely chopped
2 cups chopped cooked chicken breast (about 1/2 lb)
1 tbsp extravirgin olive oil
1/2 cup reduced-fat sour cream
1/4 cup chopped fresh cilantro

Directions:

Combine first 5 ingredients in a large saucepan; bring to a boil. Cover, reduce heat, and simmer 10 minutes. Partially mash tomatoes and beans with a potato masher. Stir in chicken; cook 2 minutes or until thoroughly heated. Remove from heat; stir in oil. Place 1 1/4 cups soup in each of four bowls. Top each serving with 2 tablespoons sour cream and 1 tablespoon cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	208.19 Kcal (872 kJ)
Calories from fat	103.8 Kcal
		% Daily Value*
Total Fat	11.53g	18%
Cholesterol	35.57mg	12%
Sodium	306.45mg	13%
Potassium	251.13mg	5%
Total Carbs	13.86g	5%
Sugars	0.3g	1%
Dietary Fiber	0.13g	1%
Protein	12.43g	25%
Vitamin C	3.5mg	6%
Iron	1.1mg	6%
Calcium	58.7mg	6%

Amount Per 100 g
Calories	186.36 Kcal (780 kJ)
Calories from fat	92.91 Kcal
		% Daily Value*
Total Fat	10.32g	18%
Cholesterol	31.84mg	12%
Sodium	274.32mg	13%
Potassium	224.8mg	5%
Total Carbs	12.41g	5%
Sugars	0.27g	1%
Dietary Fiber	0.12g	1%
Protein	11.12g	25%
Vitamin C	3.1mg	6%
Iron	1mg	6%
Calcium	52.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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