Directions:
- Heat oil in a medium saucepan over medium-high heat.
- Add the rice; sauté 3 minutes.
- Add onion; sauté 1 minute.
- Add broth, milk, salt, and pepper; stir.
- Bring to a boil; cover, reduce heat, and simmer 17 minutes or until liquid is absorbed and rice is tender, stirring once after 10 minutes.
- Stir in mint and cilantro; cover and let stand 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.54 Kcal (727 kJ) | ||
| Calories from fat | 62.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.89g | 11% | |
|---|---|---|---|
| Sodium | 321.24mg | 13% | |
| Potassium | 111.95mg | 2% | |
| Total Carbs | 26.55g | 9% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 2.58g | 5% | |
| Vitamin C | 3.3mg | 5% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 68.4mg | 380% | |
| Calcium | 29.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 130.01 Kcal (544 kJ) | ||
| Calories from fat | 46.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.16g | 11% | |
|---|---|---|---|
| Sodium | 240.66mg | 13% | |
| Potassium | 83.87mg | 2% | |
| Total Carbs | 19.89g | 9% | |
| Sugars | 0.51g | 3% | |
| Dietary Fiber | 1.32g | 7% | |
| Protein | 1.93g | 5% | |
| Vitamin C | 2.5mg | 5% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 51.3mg | 380% | |
| Calcium | 21.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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