Chip Crusted Fish Recipe

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Chip Crusted Fish
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Ingredients
8
Count
Nutrition
351
Calories
Total time
40
Minutes
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Ingredients:

  • 4 white fish fillets
  • 1/2 tsp salt (you wouldn'tsp think this is need, because the chips are already ed, but it really does)
  • 1/2 cup flour
  • 2 eggs
  • 2 tbsp buttermilk
  • 1 tsp hot sauce

Directions:

  1. Preheat oven to 425 degrees. Grease baking sheet or if using non stick, omit greasing.
  2. I didn't list this in the ingredient list, but I soak the fish in Butter Milk for about 15 minutes.
  3. Whisk together Eggs, Butter Milk (fresh, don't use the milk that you soaked the fish in), Hot Sauce and Black Pepper in a shallow dish (I use pie pans). Place dredging Flour in another dish and Chips in a third dish.
  4. Dredge fish in Flour, shake off excess. Dredge in Egg mixture, shake off excess. Dredge in Chips, pat onto fish to form nice crust. Place fish on baking sheet. Let rest at room temp for at least 10 minutes. This helps crust to adhere to fish.
  5. Bake for 15 to 20 minutes or until the fish is just done (time depends on the size of the filets). Let rest of 5 minute and then serve. Excellent with lemon steamed broccoli and baked sweet potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 351.11 Kcal (1470 kJ)
Calories from fat 123.5 Kcal
% Daily Value*
Total Fat 13.72g 21%
Cholesterol 59.15mg 20%
Sodium 340.46mg 14%
Potassium 1100.12mg 23%
Total Carbs 39.95g 13%
Sugars 0.16g 1%
Dietary Fiber 3.7g 15%
Protein 16.32g 33%
Vitamin C 12.7mg 21%
Iron 1.8mg 10%
Calcium 85.7mg 9%
Amount Per 100 g
Calories 259.12 Kcal (1085 kJ)
Calories from fat 91.15 Kcal
% Daily Value*
Total Fat 10.13g 21%
Cholesterol 43.65mg 20%
Sodium 251.26mg 14%
Potassium 811.9mg 23%
Total Carbs 29.49g 13%
Sugars 0.12g 1%
Dietary Fiber 2.73g 15%
Protein 12.05g 33%
Vitamin C 9.3mg 21%
Iron 1.3mg 10%
Calcium 63.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free,
  • good source of fiber

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