Directions:
- Boil the stock in a sauce pan.
- Smear fish with 1 tbsp of rice wine and a little salt.
- Place fish in a microwave-safe soup pot.
- Add in the wolfberries, button mushrooms, scallion, ginger and hoisin sauce Pour in the hot stock.
- Cover the pot with a cling wrap and the pot lid.
- Microwave on high for 10 minutes.
- Add rice wine and salt to season before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.91 Kcal (498 kJ) | ||
| Calories from fat | 6.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.71g | 1% | |
|---|---|---|---|
| Cholesterol | 13.26mg | 4% | |
| Sodium | 639mg | 27% | |
| Potassium | 679.84mg | 14% | |
| Total Carbs | 7.64g | 3% | |
| Sugars | 4.03g | 16% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 12.29g | 25% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1.9mg | 11% | |
| Calcium | 30.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 31.66 Kcal (133 kJ) | ||
| Calories from fat | 1.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.19g | 1% | |
|---|---|---|---|
| Cholesterol | 3.53mg | 4% | |
| Sodium | 170.14mg | 27% | |
| Potassium | 181.01mg | 14% | |
| Total Carbs | 2.03g | 3% | |
| Sugars | 1.07g | 16% | |
| Dietary Fiber | 0.19g | 3% | |
| Protein | 3.27g | 25% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 0.5mg | 11% | |
| Calcium | 8.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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