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Chinese Sweet and Sour Pork Salad Recipe

Chinese Sweet and Sour Pork Salad Recipe

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Ingredients:

Serving

1/4 cup ketchup
1/4 cup apple juice
2 tbsp apricot fruit spread
1 tbsp apple cider vinegar
1 tsp minced fresh ginger (or to taste)
1 lb boneless pork chop, cut into 3/4-inch cubes
1 (1 lb) package frozen snow peas
1 (8 oz) can drained pineapple chunks
1 (5 oz) can sliced water chestnuts, drained
2 shredded carrots

Directions:

In a small saucepan over medium heat, cook ketchup, apple juice, fruit spread, vinegar and ginger, stirring constantly until spread has melted and sauce has slightly thickened (about 2-3 minutes).
Coat a non-stick skillet with cooking spray or a tablespoon of oil, heat for 1 minute.
Add in pork; saute until lightly browned and almost cooked through (about 6 minutes).
Reduce heat to medium.
Add in peas; cook just until crisp-tender (about 5 minutes).
In a bowl, combine the pork mixture, pineapple, water chestnuts and sauce.
Add in carrots and toss.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	343.35 Kcal (1438 kJ)
Calories from fat	124.26 Kcal
		% Daily Value*
Total Fat	13.81g	21%
Cholesterol	60.09mg	20%
Sodium	1565.93mg	65%
Potassium	469.21mg	10%
Total Carbs	28.05g	9%
Sugars	10.94g	44%
Dietary Fiber	4.07g	16%
Protein	24.02g	48%
Vitamin C	12mg	20%
Vitamin A	0.3mg	10%
Iron	1.3mg	7%
Calcium	26.4mg	3%

Amount Per 100 g
Calories	108.84 Kcal (456 kJ)
Calories from fat	39.39 Kcal
		% Daily Value*
Total Fat	4.38g	21%
Cholesterol	19.05mg	20%
Sodium	496.39mg	65%
Potassium	148.74mg	10%
Total Carbs	8.89g	9%
Sugars	3.47g	44%
Dietary Fiber	1.29g	16%
Protein	7.61g	48%
Vitamin C	3.8mg	20%
Vitamin A	0.1mg	10%
Iron	0.4mg	7%
Calcium	8.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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