Chinese Sweet and Pungent Pork Recipe

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Ingredients:

Serving

1 egg
1/2 cup flour
1/2 tsp salt
3 -4 tbsp water
1 lb pork shoulder, cut in cubes
oil (for deep frying, this depends on the size of pan you use)
1 cup canned pineapple chunk, drained
1 green pepper, cut diagonally in about 1-inch wide pieces
1/2 cup vinegar
1/4 cup brown sugar
3/4 cup water
1 tbsp molasses
1 tomato, cut in 4 - 6 pieces
2 tbsp cornstarch
1/4 cup water

Directions:

Beat the egg; mix flour, salt, and water with it to form thin batter.
Pour over pork, mix to coat the pieces, then fry them, piece by piece, in deep, hot oil till browned.
Drain.
Mix pineapple, green pepper, vinegar, sugar, 3/4 cup water, and molasses.
Stir until it boils; add tomato.
Mix cornstarch with the 1/4 cup water and stir into the sauce.
Cook till thickened.
Add pork, stir to mix well, and serve at once.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	425.89 Kcal (1783 kJ)
Calories from fat	115.94 Kcal
		% Daily Value*
Total Fat	12.88g	20%
Cholesterol	116.9mg	39%
Sodium	819.82mg	34%
Potassium	679.67mg	14%
Total Carbs	49.16g	16%
Sugars	24.69g	99%
Dietary Fiber	3.31g	13%
Protein	27.38g	55%
Vitamin C	31.2mg	52%
Iron	2.9mg	16%
Calcium	120.6mg	12%

Amount Per 100 g
Calories	115.04 Kcal (482 kJ)
Calories from fat	31.32 Kcal
		% Daily Value*
Total Fat	3.48g	20%
Cholesterol	31.58mg	39%
Sodium	221.45mg	34%
Potassium	183.6mg	14%
Total Carbs	13.28g	16%
Sugars	6.67g	99%
Dietary Fiber	0.89g	13%
Protein	7.4g	55%
Vitamin C	8.4mg	52%
Iron	0.8mg	16%
Calcium	32.6mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.9

Points
11

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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