Chinese Style Salad Recipe

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Chinese Style Salad
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Ingredients:

Directions:

  1. Place the beansprouts and peppers in a salad bowl
  2. Combine the remaining ingredieents in a small saucepan and heat gently until the honey has melted and the mixture begins to steam
  3. Pour the dressing over the vegetables and leave to marinate for up to 2 hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 64.37 Kcal (270 kJ)
Calories from fat 40.64 Kcal
% Daily Value*
Total Fat 4.52g 7%
Sodium 172.1mg 7%
Potassium 52.46mg 1%
Total Carbs 5.54g 2%
Sugars 3.52g 14%
Dietary Fiber 0.34g 1%
Protein 1.03g 2%
Vitamin C 19.9mg 33%
Iron 0.2mg 1%
Calcium 5.7mg 1%
Amount Per 100 g
Calories 82.97 Kcal (347 kJ)
Calories from fat 52.37 Kcal
% Daily Value*
Total Fat 5.82g 7%
Sodium 221.82mg 7%
Potassium 67.62mg 1%
Total Carbs 7.14g 2%
Sugars 4.53g 14%
Dietary Fiber 0.44g 1%
Protein 1.33g 2%
Vitamin C 25.7mg 33%
Iron 0.2mg 1%
Calcium 7.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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