Chinese Style Salad Recipe

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Ingredients:

Serving

7 oz beansprouts, washed and trimmed
2 oz. red pepper, seeded and cut into thin strips
4 tsp seasoned sesame oil
2 tsp soy sauce
2 tsp wine vinegar
2 tsp honey
salt and pepper to taste
2 tsp chopped fresh coriander

Directions:

Place the beansprouts and peppers in a salad bowl
Combine the remaining ingredieents in a small saucepan and heat gently until the honey has melted and the mixture begins to steam
Pour the dressing over the vegetables and leave to marinate for up to 2 hours before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	64.37 Kcal (270 kJ)
Calories from fat	40.64 Kcal
		% Daily Value*
Total Fat	4.52g	7%
Sodium	172.1mg	7%
Potassium	52.46mg	1%
Total Carbs	5.54g	2%
Sugars	3.52g	14%
Dietary Fiber	0.34g	1%
Protein	1.03g	2%
Vitamin C	19.9mg	33%
Iron	0.2mg	1%
Calcium	5.7mg	1%

Amount Per 100 g
Calories	82.97 Kcal (347 kJ)
Calories from fat	52.37 Kcal
		% Daily Value*
Total Fat	5.82g	7%
Sodium	221.82mg	7%
Potassium	67.62mg	1%
Total Carbs	7.14g	2%
Sugars	4.53g	14%
Dietary Fiber	0.44g	1%
Protein	1.33g	2%
Vitamin C	25.7mg	33%
Iron	0.2mg	1%
Calcium	7.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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