Directions:
- Preheat oven to 350.
- Brown the ground beef in a dutch oven.
- Once the meat is cooked through, add remaining ingredients but not the chow mein noodles. stir to combine.
- Cover and bake for 30 minutes.
- Uncover and bake another 30 minutes.
- Put the chow mein noodles on top and bake for another 15 minutes uncovered.
- Let rest uncovered 15 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.36 Kcal (810 kJ) | ||
| Calories from fat | 76.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.53g | 13% | |
|---|---|---|---|
| Cholesterol | 35.43mg | 12% | |
| Sodium | 382.18mg | 16% | |
| Potassium | 273.13mg | 6% | |
| Total Carbs | 16.26g | 5% | |
| Sugars | 1.59g | 6% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 13.08g | 26% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 2mg | 11% | |
| Calcium | 27.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 112.13 Kcal (469 kJ) | ||
| Calories from fat | 44.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.95g | 13% | |
|---|---|---|---|
| Cholesterol | 20.55mg | 12% | |
| Sodium | 221.63mg | 16% | |
| Potassium | 158.39mg | 6% | |
| Total Carbs | 9.43g | 5% | |
| Sugars | 0.92g | 6% | |
| Dietary Fiber | 0.75g | 5% | |
| Protein | 7.59g | 26% | |
| Vitamin C | 1.4mg | 4% | |
| Iron | 1.1mg | 11% | |
| Calcium | 16mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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