Directions:
- Whisk eggs in a bowl with a little bit of water to thin it out. Add pinch of salt.
- Heat oil in a medium saucepan and sautee mushrooms until slightly browned. Remove from heat and wipe pan clean.
- Add more oil, and add egg mixture. Under medium low heat, gently stir eggs with a spatula using figure 8 motions until slightly set.
- Add tomatoes, mushrooms, and scallions and allow eggs to cook all the way through. Cover with lid to allow steam to fluff up the eggs.
- Garnish with more finely chopped scallions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.57 Kcal (1304 kJ) | ||
| Calories from fat | 178.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.85g | 31% | |
|---|---|---|---|
| Cholesterol | 654.72mg | 218% | |
| Sodium | 564.73mg | 24% | |
| Potassium | 743.19mg | 16% | |
| Total Carbs | 9.96g | 3% | |
| Sugars | 5.25g | 21% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 25.78g | 52% | |
| Vitamin C | 24.4mg | 41% | |
| Iron | 4.1mg | 23% | |
| Calcium | 131.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 83.3 Kcal (349 kJ) | ||
| Calories from fat | 47.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.31g | 31% | |
|---|---|---|---|
| Cholesterol | 175.04mg | 218% | |
| Sodium | 150.99mg | 24% | |
| Potassium | 198.7mg | 16% | |
| Total Carbs | 2.66g | 3% | |
| Sugars | 1.4g | 21% | |
| Dietary Fiber | 0.66g | 10% | |
| Protein | 6.89g | 52% | |
| Vitamin C | 6.5mg | 41% | |
| Iron | 1.1mg | 23% | |
| Calcium | 35.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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