Chinese Style Broth Recipe

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Chinese Style Broth
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Minutes

Ingredients:

  • 1 1/2 lbs chicken pieces
  • 1 1/2 lbs pork spareribs
  • 15 cups cold water
  • 3 -4 pieces gingerroot, crushed
  • 3 -4 scallions , each tied into a knot
  • 3 -4 tbsp rice wine or 3 -4 tbsp dry sherry

Directions:

  1. Trim fat from the chicken and ribs and chop them into large pieces.
  2. Place them in a large pot with the water. Add the ginger and scallion knots.
  3. Bring to a boil, and skim off the scum from the top. Reduce heat and simmer uncovered for at least 2-3 hours.
  4. Strain the stock, discarding the chicken, pork, ginger and scallions and return broth to the pot.
  5. Add the wine and return to a boil, simmer for 2-3 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 569.91 Kcal (2386 kJ)
Calories from fat 387.74 Kcal
% Daily Value*
Total Fat 43.08g 66%
Cholesterol 192.74mg 64%
Sodium 184.62mg 8%
Potassium 514.95mg 11%
Total Carbs 1.04g 0%
Sugars 0.18g 1%
Dietary Fiber 0.26g 1%
Protein 37.68g 75%
Vitamin C 5.1mg 8%
Iron 2.4mg 13%
Calcium 95mg 10%
Amount Per 100 g
Calories 68.12 Kcal (285 kJ)
Calories from fat 46.35 Kcal
% Daily Value*
Total Fat 5.15g 66%
Cholesterol 23.04mg 64%
Sodium 22.07mg 8%
Potassium 61.55mg 11%
Total Carbs 0.12g 0%
Sugars 0.02g 1%
Dietary Fiber 0.03g 1%
Protein 4.5g 75%
Vitamin C 0.6mg 8%
Iron 0.3mg 13%
Calcium 11.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • sugar free

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