Chianti Braised Short Ribs Recipe

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Chianti Braised Short Ribs
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Ingredients:

Directions:

  1. PAT short ribs dry and season with salt and pepper.
  2. COAT a large, nonstick pan with olive oil. Sear the short rib pieces over medium-high heat for about 2-3 minutes on each side or until brown. Transfer short ribs to a bowl.
  3. ADD onions to pan and cook over medium heat for approximately 3 minutes. Once onions are translucent, add garlic and cook for 1 minute; do not brown. Add Chianti, rosemary, beef broth and tomatoes to the pan one at a time, allowing liquid to partially evaporate before each addition (about 2 minutes).
  4. RETURN short ribs to pan, including any juices that might have accumulated in the bowl. Cover and let simmer for 3 hours on low heat to complete the braising process. Remove short ribs from pan and boil the liquid until it is reduced by half, about 10 minutes.
  5. RETURN short ribs to pan and heat thoroughly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1111.58 Kcal (4654 kJ)
Calories from fat 742.39 Kcal
% Daily Value*
Total Fat 82.49g 127%
Cholesterol 248.29mg 83%
Sodium 751.74mg 31%
Potassium 1263.81mg 27%
Total Carbs 9.12g 3%
Sugars 1.5g 6%
Dietary Fiber 0.8g 3%
Protein 62.04g 124%
Vitamin C 2.2mg 4%
Iron 7mg 39%
Calcium 70.9mg 7%
Amount Per 100 g
Calories 160.66 Kcal (673 kJ)
Calories from fat 107.3 Kcal
% Daily Value*
Total Fat 11.92g 127%
Cholesterol 35.89mg 83%
Sodium 108.65mg 31%
Potassium 182.66mg 27%
Total Carbs 1.32g 3%
Sugars 0.22g 6%
Dietary Fiber 0.12g 3%
Protein 8.97g 124%
Vitamin C 0.3mg 4%
Iron 1mg 39%
Calcium 10.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.9
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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