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Chinese Broccoli Recipe

Chinese Broccoli Recipe

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Ingredients:

Serving

1 lb chinese broccoli, trimmed (or 2 bunches broccolini)
2 tbsp unsalted butter
2 tsp soy sauce
1/4 tsp chinese five-spice powder
1/3 cup roasted soy nuts or peanuts, crushed

Directions:

1. In a pot filled with 2 inches of water, steam the broccoli or Broccolini until the stems are just tender, 4 to 5 minutes. Transfer to a platter.
2. Discard the water. Add the butter, soy sauce, five-spice powder, and 2 teaspoons water and place over medium-low heat.
3. Stir until the butter has melted.
4. Drizzle the mixture over the vegetables, top with the nuts, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	117.82 Kcal (493 kJ)
Calories from fat	77.77 Kcal
		% Daily Value*
Total Fat	8.64g	13%
Cholesterol	15.27mg	5%
Sodium	189.52mg	8%
Potassium	303.97mg	6%
Total Carbs	7.48g	2%
Sugars	1.19g	5%
Dietary Fiber	3.93g	16%
Protein	4.27g	9%
Vitamin C	32.4mg	54%
Vitamin A	0.1mg	2%
Iron	41.1mg	228%
Calcium	131.8mg	13%

Amount Per 100 g
Calories	81.51 Kcal (341 kJ)
Calories from fat	53.81 Kcal
		% Daily Value*
Total Fat	5.98g	13%
Cholesterol	10.56mg	5%
Sodium	131.12mg	8%
Potassium	210.31mg	6%
Total Carbs	5.17g	2%
Sugars	0.83g	5%
Dietary Fiber	2.72g	16%
Protein	2.95g	9%
Vitamin C	22.4mg	54%
Iron	28.5mg	228%
Calcium	91.2mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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