Directions:
- Mix all ingredients, except crumbs and chops.
- Marinate chops in mixture for a minimum of 3 hours.
- Coat chops with corn flake crumbs and bake on a cookie sheet at 350 for about 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 20.84 Kcal (87 kJ) | ||
| Calories from fat | 8.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.9g | 1% | |
|---|---|---|---|
| Cholesterol | 32.74mg | 11% | |
| Sodium | 437.62mg | 18% | |
| Potassium | 39.71mg | 1% | |
| Total Carbs | 1.56g | 1% | |
| Sugars | 0.27g | 1% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 1.84g | 4% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 8.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 92.63 Kcal (388 kJ) | ||
| Calories from fat | 35.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.99g | 1% | |
|---|---|---|---|
| Cholesterol | 145.49mg | 11% | |
| Sodium | 1944.98mg | 18% | |
| Potassium | 176.49mg | 1% | |
| Total Carbs | 6.94g | 1% | |
| Sugars | 1.2g | 1% | |
| Dietary Fiber | 0.71g | 1% | |
| Protein | 8.18g | 4% | |
| Vitamin C | 1.4mg | 1% | |
| Iron | 2mg | 3% | |
| Calcium | 39.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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