Chinese Pasta Primavera Recipe

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Ingredients:

Serving

1 lb uncooked linguine
1 medium red bell pepper , cut into strips
1 medium yellow bell pepper , cut into strips
2 medium zucchini, sliced
1/2 lb broccoli floret
1/2 lb asparagus , cut into 1-inch pieces
1/2 lb sugar snap peas
6 shallots or 6 green onions, sliced very thin
1 clove garlic, minced
1 tsp butter
1 tsp olive oil
1/4 cup fresh cilantro, chopped
2 tsp fresh thai basil, chopped
salt and pepper
1 tsp soy sauce
1/4 cup freshly grated parmesan cheese

Directions:

Fill a large pot with water and begin heating it for the pasta.
In a large skillet or wok, heat oil and butter and stir-fry vegetables, onion and garlic about 3 minutes; add cilantro and basil and cook another minute, or until vegetables are done to your taste, leaving them a little crunchy.
Season vegetables with salt and pepper and mix with soy sauce.
When the water boils, add linguine and cook al dente, according to package directions; drain; toss vegetables with pasta and sprinkle with Parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	314.76 Kcal (1318 kJ)
Calories from fat	33.14 Kcal
		% Daily Value*
Total Fat	3.68g	6%
Cholesterol	13.87mg	5%
Sodium	153.28mg	6%
Potassium	505.23mg	11%
Total Carbs	60.23g	20%
Sugars	10.66g	43%
Dietary Fiber	8.02g	32%
Protein	13.15g	26%
Vitamin C	71.4mg	119%
Vitamin A	1mg	34%
Iron	41.8mg	232%
Calcium	107.7mg	11%

Amount Per 100 g
Calories	116.1 Kcal (486 kJ)
Calories from fat	12.22 Kcal
		% Daily Value*
Total Fat	1.36g	6%
Cholesterol	5.12mg	5%
Sodium	56.54mg	6%
Potassium	186.36mg	11%
Total Carbs	22.22g	20%
Sugars	3.93g	43%
Dietary Fiber	2.96g	32%
Protein	4.85g	26%
Vitamin C	26.3mg	119%
Vitamin A	0.4mg	34%
Iron	15.4mg	232%
Calcium	39.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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