Directions:
- Prepare the jasmine rice. Combine 4 cups of jasmine rice and 4 cups of water in a rice cooker. Once the rice is cooled place in the refrigerator until chilled.
- Scramble eggs in seperate pan using whatever oil you normally cook eggs with. Make sure to fold the eggs over, so they can be cut into thin strips.
- Heat wok and 3-4 tablespoons of wok oil to medium heat.
- Saute the white onion until soft and partially transparent (usually takes me 3 minutes or so) along with 2 tablespoons of soy sauce, frozen peas and/or carrots. ***If you opted for green onions skip this step and saute the peas/carrots in wok oil.***.
- Add the rice making sure to seperate the grains (with fingers) and mix with the vegetables. Add another 3 tablespoons of wok oil, sesame oil, egg strips, ginger, chicken stock, and sugar (green onions if you opted for these).
- Raise the heat to HIGH add soy sauce to desired darkness/taste and STIR-FRY. (I usually use anywhere from 1/2 to a full cup of soy)***it is crucial for the stove to be as hot as possible*****.
- Basically you are going to Stir-fry till all the liquids are dissolved and the fried rice has reached the dryness desired.
- While cooling salt to taste in order to enhance the flavor.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 652.1 Kcal (2730 kJ) | ||
| Calories from fat | 39.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.41g | 7% | |
|---|---|---|---|
| Cholesterol | 85.39mg | 28% | |
| Sodium | 1081.06mg | 45% | |
| Potassium | 136.71mg | 3% | |
| Total Carbs | 136.72g | 46% | |
| Sugars | 3.39g | 14% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 11.58g | 23% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 0.8mg | 4% | |
| Calcium | 30.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 247.3 Kcal (1035 kJ) | ||
| Calories from fat | 15.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.67g | 7% | |
|---|---|---|---|
| Cholesterol | 32.38mg | 28% | |
| Sodium | 409.97mg | 45% | |
| Potassium | 51.85mg | 3% | |
| Total Carbs | 51.85g | 46% | |
| Sugars | 1.28g | 14% | |
| Dietary Fiber | 0.57g | 6% | |
| Protein | 4.39g | 23% | |
| Vitamin C | 2mg | 9% | |
| Iron | 0.3mg | 4% | |
| Calcium | 11.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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